"You can't cross the sea merely
by standing and staring at the water."
Rabindranath Tagore, Indian Poet and Activist
"Tell me, what is it you plan to do
with your one wild and precious life?
Mary Oliver, American Poet and Naturalist
Hi. I'm Keri.
In 2024, just before turning 50, I stepped away from a rewarding first-career to fully embrace what I’ve always loved most—and done best: helping people help themselves.
As a certified Chopra health and life coach, meditation instructor, and lifelong writer and storyteller, my work centers around clarity and purpose. I draw from extensive training in meditation, ancient wisdom and behavioral science, along with two decades of guiding pharmaceutical clients and agency teams and designing patient-centered advocacy and educational initiatives.
I help people find clarity, set intentional paths and confidently navigate change across the full spectrum of life by focusing on where they are now and discovering how to get to where they want to go next.
How we'll work together.
Health Coach
I combine a mind-body approach, evidence-based coaching, and 20 years of healthcare experience.
Whether you’re navigating a new diagnosis or seeking practical ways to improve well-being, I provide a supportive space to clarify goals, understand patterns, and build lasting health practices.
Life Coach
I blend mindfulness and behavior-change tools to guide you through accountability, and self-discovery.
Our work together is designed to help you make clear, confident, and sustainable shifts—whether in your professional path or any area of life where you seek greater alignment and fulfillment.
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Meditation Instructor
I'll help you build a sustainable practice that fosters presence and clarity through discipline, gentleness and letting go.
Along the way, I share insights from Buddhist principles and the neuroscience of meditation, showing how it supports stress relief, clearer decisions, and a deeper connection to yourself and your purpose.
Storytelling Advisor
Using mindfulness, creative prompts, and archetypes, I guide you in shaping your personal story.
I draw on decades of experience working with patients, artists, celebrities, and C-suite executives to help you discover and craft a powerful message that reaches those who will benefit most.
Testimonials
I cherish my time with Keri. Her coaching style is integrative and holistic, guiding me through these disparate areas of my life and filtering them through the lens of purpose, intention and meaning.
Her witness is deeply present and compassionate. I leave each session feeling inspired by my own journey, trusting the process as I enter a new decade of my life.
Erin L.
Playwright, New York
Keri and I examined various areas of life I wanted to work on. It felt seamless, and supportive as we confidently went from topic to topic, always with the idea to adjust my approach as to best suit my needs.
The process was collaborative, provided focus and fresh perspective. Her coaching enabled me to make progress on changing things that were within my control.
Will M.,
Writer & Musician, New York
Keri intelligently and gracefully took me into a deep dive into who I fundamentally am - touching upon parts that one forgets about through time. Her coaching left me with a clear, and unabridged, vision of who I am.
In turn, helping me understand how I want to walk in this world, and with a more grounded sense of where I want to take myself within it.
